Cigarette smoking, despite its health risks, can be difficult to quit due to its physical and psychological disruptions. It raises toxins in the bloodstream and increases anxiety, and tension. Despite these health hazards, some individuals may still feel good about trying another cigarette. If you are looking for how to leave cigarette habit then you must find out what drives you towards smoking. It is not difficult to resist it no matter how many times you may fail to quit it. An appropriate quitting plan and support group might assist you in the process of discarding your cigarette habit.
Let’s discuss such steps which can help you to give up this deadly habit:
1. Chalking out a stop smoking plan
Applying the START technique to leave the cigarette habit
1.1. S =Select the date of quitting
You can select a specific date for quitting smoking. If you are not able to quit on weekdays then you can select any weekend day.
1.2. T=Tell your friends, family members and colleagues about your quitting plan
Share the information concerning the quitting date with your family members and friends.
Insist on support from them to help you quit smoking. Find someone in your friend circle who would also quit smoking. You can give company to one another during the hard times of withdrawing from smoking. This is because nicotine is present in any cigarette and stimulates the release of dopamine from the brain nerves which makes anyone experience pleasure.
1.3. A=Analyze and verify the obstacles that you are finding in the process of quitting smoking
Many do not get away from the habit of smoking so easily. After some time, they do meet with the challenges of smoking again through the processes of nicotine withdrawal and temptations. That’s how the problem of relapse arises.
1.4. R= Remove the cigarette buds, packets and lighters from your room and workplace
Discard all the items that remind you of smoking and trigger you to smoke again. Cleaning of those clothes and space is necessary which smells of smoking and tobacco products.
1.4. T = Talk to any expert or doctor about how you are finding it difficult to quit cigarettes or any tobacco product.
You can get in touch with the doctor and inform him about how much struggle you are facing while withdrawing from smoking. You can get any medicine prescribed by the doctor or buy nicotine patches, gum and lozenges from the pharmacy to counter your addiction problem.,
2. Singling out the triggers and controlling them
The most effective way to get rid of addiction problem is to find out what leads you to smoke. It may be certain circumstances, pursuits, or even negative emotions and people. You can record all the information in a notebook in concern with your triggering experiences.
You may be tempted to smoke after your meal. In such cases, you can go for better alternatives. You can drink juice made from the extracts of fruits like apples, oranges or pineapple or watermelon or eat any sweet dish.
You can also eat nuts as an alternative to cigarette smoking and alcohol. Instead of driving away unpleasant feelings like depression, anxiety or worry with smoking, you can go for meditation, breathing exercises or outdoor or indoor games. Such exercises will freshen your mind by boosting dopamine levels, aid in building body and stamina
3. Verifying and managing the withdrawal symptoms
If you feel the urge to smoke even after smoking in the last hour then it is a withdrawal symptom. Withdrawal symptoms may be mild to severe depending on the length of the time or quantity of cigarettes you have been smoking. You can experience headaches, anxiety, depression, tremors, stomach disorders and irregular heartbeat and many other underlying health conditions. Use herbs like ashwagandha, tulsi and brahmi to calm down your nerves and eliminate toxins that cause triggers. Even you can practice yoga or meditation regularly to deal with withdrawal symptoms.
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4. Medications and therapies
You can find nicotine substitutes to replace your smoking. You can use a nasal spray, gum, patch or an inhaler.
You can also try the processes of hypnosis or acupuncture to experience the feelings of wellness in your mind and body. Associate with any expert for any motivational therapy session. You will learn how to cope with your smoking habit by controlling your mind and money spending.
You can also take the support of Ayurveda to cope with your addiction problem. Lakhs of people have benefitted by using Addiction Killer powder and liquid which are made from valuable natural herbs like Vidarikand, Amla, tejpatta, Gokhru, Nishoth, Tulsi and Punarnava.The ancient Ayurvedic formulation will heal the addiction problem from the root, regulate respiratory and digestive metabolisms and control the rise of pitta dosha.
Such therapies may give you relief without causing any relapse.
5. Controlling the temptation to smoke
Involve yourself in household chores if you are at home and experiencing a strong desire to smoke. Or else you can watch any teleshow or listen to music on the Radio or any player. You can even go for a shower and simply engage yourself by surfing the internet, and social media channels and chatting with your friends over the phone. Even in the office, you can control your strong urge to smoke by getting yourself in the tasks offered by your seniors, interacting with colleagues, drinking herbal tea and trying any healthy snack.
6. Diet and physical activity
Regular cigarette smoking dehydrates your body and causes loss of nutrients. You need an appropriate diet to recover from the loss of nutrients and stamina. Drinking 10 to 12 glasses of water will help in flushing out the toxins faster which trigger you to smoke. Fulfil your appetite and nourish your body with right fruits, vegetables, lean meat and dairy products.. Biting an apple or drinking its juice will revitalize your taste buds and so will eating carrots will enrich your body with fiber and revitalize your brain nerves. Never risk your health with mindless, emotional eating to counter your smoking habit. Otherwise, you may turn obese and suffer from different health disorders. You can go for a walk or engage in yoga or any physical activity to burn your calories. Keeping oneself busy with mindful eating and yoga will not let the urge of smoking to arise.
7. Other alternatives
One can also go for Panchkarma to alter the smoking habit. It is a several thousand-year-old therapy that originated in India. Vamana ( vomiting), Virechana ( use of laxatives like ghee and oil orally) and nasya ( administering oil or any ayurvedic through nostrils ) to eliminate toxins existing in respiratory and gastrointestinal tracts, promote balance and maintain elevated doshas under control.
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8. Supporting any of your family members to quit smoking
To help your partner or any adult relative cope with smoking, always sound encouraging and act in a friendly way. Lecturing, scolding or judging may not help the adult smoker. He may get rather adamant and not quit it so easily. Do not make them feel guilty even if he may show signs of relapse. Rather, remind him of the moment when he had stopped smoking and thereby congratulate and encourage him to quit. Tackling the smoking teenagers is another challenging aspect. Scolding them might worsen their smoking tendency. You need to be interactive with such young smokers. Counsel them and help them get rid of such harmful habits with positive things like engaging in fine arts, gardening and any form of performing arts and games.
Conclusion
It is not too easy to cope with smoking or its withdrawal symptoms. There may be further physical and psychological disorders. You require stamina and endurance and certain changes in your lifestyle. Apply the START technique, manage withdrawal symptoms with herbs, maintain a healthy diet, consider medications, and seek support from family, friends, and professionals. Do help the adult smokers and teenagers in your family members with empathy and revealing a positive attitude. It will encourage them to give up smoking and lead a healthy and successful life.