Health

Back Pain Disorders and Treatment by Dr. Jordan Sudberg

June 2, 2023
John Martin

Back Pain: What You Need to Know

Back pain is among the most frequent medical conditions around the globe. Dr. Jordan Sudberg says that adults will suffer from back pain at some time in their lives. Back pain can be moderate to extreme and is caused by a range of causes, such as overuse, injury, or poor posture.

In most instances, back pain isn’t significant and will resolve within some weeks. If your back pain is intense or persists within a couple of weeks, it is recommended to visit a doctor for a thorough examination to determine any underlying medical issues.

Causes of Back Pain

The most frequent cause of back discomfort can be due to muscle strain. It can occur when you do something heavy, and Dr. Jordan Sudberg says you twist your body abruptly or remain in a single position for a long time. Other causes of back pain are Degenerative disc disease: The term is a disease that develops because the discs inside your spine break down in time. Spinal stenosis is a narrowing of the spinal canal, which can cause pressure on back nerves.

Arthritis It’s a joint inflammation that includes joints in your spine.

Spondylolisthesis: This can be a problem that develops when a vertebra in your spine is displaced out of position.

Tumors: In some instances, back pain could cause a tumor on your spine.

Symptoms of Back Pain

Back pain’s signs and symptoms may differ depending on the cause. Common symptoms include:

  1. Back pain lower back, mid-back, or upper back
  2. The pain radiates down your arm or leg
  3. Tingling or numbness in your leg, back, or arm
  4. Muscle spasms
  5. Back stiffness
  6. The difficulty of moving your back

Treatment for Back Pain

Back pain treatment can differ based on the root cause and the extent of the discomfort. Most of the time, back pain is treated at home using self-care methods, for example:

  1. Rest
  2. Ice
  3. Compression
  4. Elevation

If the back pain you are experiencing is intense or doesn’t get better with self-care methods, You may have to consult a physician. The doctor could suggest injections, physical therapy, or even surgery.

Preventing Back Pain

There are many ways you can reduce back pain, for example:

  1. A healthy weight and maintaining it
  2. Exercising regularly
  3. Great posture
  4. It would help if you lifted using your legs, not your back.
  5. Avoid standing or sitting for prolonged durations of time.
  6. Regularly stretching

Conclusion

Back pain can be a frequent problem. However, it’s generally not a severe issue. In most cases, back pain goes by within some weeks. If the back pain you are experiencing is extreme or doesn’t improve by self-care measures, You should consult the doctor.

Here are some additional suggestions from Dr. Jordan Sudberg to help you ease back pain

  1. Sleep enough.
  2. Eat a healthy diet. A balanced diet will give your body the nutrition required to be healthy and strong.
  3. Manage stress. Stress can cause back pain to get more severe. Find healthy ways to handle stress, like yoga, exercise, or meditation.
  4. Consult a doctor if the discomfort is extreme or persists. A doctor will help you determine the best solution for your pain.

Following these suggestions will help you decrease the chance of suffering from back pain and ease your discomfort if it occurs.

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