A 1200 calorie diet can be a great way for you to lose weight while still providing your body with the necessary nutrients. For vegetarians, it can be a bit challenging to find the right type of balance of nutrients while gluing to a low-calorie diet, but with a pinch of planning and creativity, it can definitely be achievable for you. Have a look at the diet plan below for 1200 calories:
Breakfast
– A cup of oatmeal properly cooked with 1 cup of unsweetened almond milk, topped with a small banana and a tablespoon of chopped walnuts. It makes 320 calories.
Snack:
– A medium-sized apple with 1 tablespoon of almond butter. It makes 140 calories.
Lunch
– Two slices of whole wheat bread, two tablespoons of hummus, 1/2 chopped avocado, and 1/2 cup of cut cucumber make 300 calories.
Snack:
– A small container of plain Greek yoghurt along with 1/2 cup of mixed berries makes 90 calories
Dinner
– A single cup of cooked brown rice, 1/2 cup of black beans, 1/2 cup of properly roasted sweet potato, and 1/2 cup of cooked kale- 350 calories
Snack :
– A small pear with 1 string cheese, making 100 calories
As you can witness yourself, this meal plan encompasses a variety of nutrient-dense foods to keep you feeling absolutely full and contented throughout the day.
Remember that this is only one example of a 1200-calorie type of vegetarian meal plan, and you should customize it to fit your specific or individual needs and preferences. Be sure to speak with your professional doctor or a registered dietitian before starting any sort of new diet or exercise program. Of course, if you have any sort of health concerns, then taking the assistance of a professional medical expert is a must. Anyhow, for now, here are a few of the tips to help you glue to your 1200-calorie vegetarian diet plan:
– Plan in advance: Take the time to plan your meals and even snacks in advance to dodge making unhealthy choices when you are starving and on the go.
– Concentrate on whole foods: Stick to whole, nutrient-dense types of foods like fruits, whole grains, vegetables, and lean protein sources like tofu, beans, and tempeh.
– Get moving: come on, exercise or physical activity is an important part of any weight loss plan. Aim for a minimum of 30 minutes of moderate exercise most days of your week.
– Don’t skip any meals: Skipping meals can definitely slow down your metabolism and make it tougher for you to lose weight. Make sure to eat regular meals and even snacks throughout the day to keep your energy levels absolutely up.
– Drink an abundance of water: Drinking water can always help keep you feeling full and hydrated throughout your day. Try to go for a minimum of 8 glasses of water per day.
Conclusion
To sum up, with a pinch of planning and dedication, you can definitely follow a 1200-calorie vegetarian diet plan and fulfil your weight loss goals!